Basketball Dribbling #20 Advance Combo Moves Part 4 is a curated workout routine with 40 ordered actions and 40 timestamped video clips. Start with Right Hand In-and-Out V-Dribble and Left Hand In-and-Out V-Dribble. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 14 min 58 sec; rest is listed per action.
Follow in order
Perform continuous side-to-side V-dribbles in front of your body with your right hand while staying in a low athletic stance.
Key points
Common mistakes
Standing up tall or turning the hand completely under the ball.
Perform continuous side-to-side V-dribbles in front of your body with your left hand.
Key points
Common mistakes
Letting the dribble bounce too high above hip height.
Perform front-to-back V-dribbles alongside your right hip using only your right hand.
Key points
Common mistakes
Looking down at the ball instead of scanning forward.
Perform front-to-back V-dribbles on the left side of your body with your left hand.
Key points
Common mistakes
Bending at the waist rather than through the hips and knees.
Take one setup pound dribble with the right hand, followed immediately by a rapid double crossover across the front.
Key points
Common mistakes
Double crossing too high above hip level.
Take one setup dribble with the left hand, then execute a snappy double crossover back and forth.
Key points
Common mistakes
Letting the non-dominant hand lose ball speed.
Pound once with the right hand, then execute two rapid between-the-legs dribbles in succession.
Key points
Common mistakes
Standing up between reps or kicking the ball off legs.
Pound once with the left hand, then execute two rapid continuous between-the-legs dribbles.
Key points
Common mistakes
Looking down at feet instead of keeping posture upright.
Perform one setup dribble with the right hand, followed by two fast behind-the-back dribbles wrapped tightly around the hips.
Key points
Common mistakes
Hitting the backs of your thighs or heels.
Pound once with the left hand, followed immediately by two fast behind-the-back wraps.
Key points
Common mistakes
Leaning excessively forward and losing balance.
Execute one setup dribble on the right side, dribble between the legs, and immediately cross over in front.
Key points
Common mistakes
Pausing between the through-legs and crossover bounce.
Pound once with the left hand, transition through the legs, and quickly cross back across the front.
Key points
Common mistakes
Floating the crossover too high.
Execute one setup pound, followed by a double between-the-legs dribble with quick scissor footwork.
Key points
Common mistakes
Crossing legs too narrowly and tangling feet.
Setup with one left hand dribble, then perform double between-the-legs dribbles alternating lead legs.
Key points
Common mistakes
Stiffening knees during the scissor switch.
Take one pound dribble on the right, go between the legs, and immediately wrap behind the back.
Key points
Common mistakes
Stopping or catching the ball between the two moves.
Pound once with the left hand, pass between the legs, and cleanly wrap behind the back.
Key points
Common mistakes
Rushing the behind-the-back wrap and bouncing it off heels.
Perform alternating hesitation dribbles, lifting slightly and freezing your body while floating the ball, then switching hands.
Key points
Common mistakes
Turning palm upwards under the ball resulting in a carry.
Perform a hesitation freeze and immediately explode into a snappy front crossover, alternating hands.
Key points
Common mistakes
Crossing over at the same speed as the hesitation.
Hesitate with a relaxed float dribble, then sharply attack through the legs, alternating sides.
Key points
Common mistakes
Failing to change levels between hesitation and through-legs dribble.
Hesitate on the dribble and immediately wrap the ball behind your back, alternating hands continuously.
Key points
Common mistakes
Wrapping too loosely and losing the ball behind.
Drop into a forward lunge, drag the ball back in a pullback retreat, and immediately snap into a front crossover.
Key points
Common mistakes
Pulling back too weakly without establishing space.
Lunge forward, perform a pullback retreat dribble, and snap immediately through the legs.
Key points
Common mistakes
Losing footing or slipping during the retreat step.
Execute a downhill step with a pullback retreat, then wrap cleanly behind the back to protect the ball.
Key points
Common mistakes
Exposing the ball forward during the behind-the-back wrap.
Pound once with the right hand, then chain a double crossover followed immediately by a double between-the-legs dribble.
Key points
Common mistakes
Pausing between the crossovers and through-legs dribbles.
Pound once on the right, execute a double between-the-legs, and flow directly into a double behind-the-back dribble.
Key points
Common mistakes
Losing rhythm on the behind-the-back transition.
Setup with one right pound, perform between-the-legs into crossover, followed immediately by between-the-legs into behind-the-back.
Key points
Common mistakes
Bobbing up and down between sequence elements.
Pound once with the left hand, then chain a double crossover into a double between-the-legs combo.
Key points
Common mistakes
Slowing down during the non-dominant lead sequence.
Setup with one left hand dribble, perform double between-the-legs, and flow into double behind-the-back.
Key points
Common mistakes
Letting the ball bounce too far out behind you.
Pound once on the left, execute between-cross, followed immediately by between-behind.
Key points
Common mistakes
Hesitating between the cross and the second through-legs touch.
Execute double cross and double between-the-legs with quick, short choppy foot steps to simulate maneuvering in crowded space.
Key points
Common mistakes
Taking wide steps and opening up space for steals.
Perform double between-the-legs into double behind-the-back using tight, rapid micro-footwork.
Key points
Common mistakes
Letting the behind-the-back dribble widen outside your frame.
Execute tight between-cross directly into between-behind with choppy, active feet.
Key points
Common mistakes
Crossing feet awkwardly during rapid switches.
Left-hand lead tight combo: double cross into double between-the-legs with quick choppy steps.
Key points
Common mistakes
Letting the left hand lag behind in speed.
Left-hand lead tight combo: double between-the-legs into double behind-the-back with micro-steps.
Key points
Common mistakes
Standing up as legs fatigue.
Left-hand lead tight combo: between-cross into between-behind with compact footwork.
Key points
Common mistakes
Rushing without clean ball placement.
Perform double cross into double between-the-legs, then explosively burst forward with a sharp downhill attack step.
Key points
Common mistakes
Failing to change speed on the explode-out step.
Perform double between into double behind, then explode downhill out of the final behind-the-back wrap.
Key points
Common mistakes
Standing up before launching into the explode-out.
Execute between-cross into between-behind and immediately burst forward into open space.
Key points
Common mistakes
Hesitating instead of committing to the forward burst.
Lead with the left hand: double cross into double between, then explode downhill with aggressive acceleration.
Key points
Common mistakes
Slowing down during the left-handed launch.
Lead with the left hand: double between into double behind, bursting forward on the final wrap.
Key points
Common mistakes
Bouncing the ball into your back leg during the explosive step.
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