Curated Action

One Dribble Double Between Double Behind (Right Lead)

Basketball

One Dribble Double Between Double Behind (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Between Double Behind (Right Lead)

Pound once on the right, execute a double between-the-legs, and flow directly into a double behind-the-back dribble.

Key points

  • Link the between-the-legs to the behind-the-back smoothly
  • Stay low without letting hips rise
  • Maintain maximum hand speed

Common mistakes

Losing rhythm on the behind-the-back transition.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 23 sec
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