Curated Action

Explode Out Double Between Double Behind (Right Lead)

Basketball

Explode Out Double Between Double Behind (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Double Between Double Behind (Right Lead)

Perform double between into double behind, then explode downhill out of the final behind-the-back wrap.

Key points

  • Channel momentum from the behind-the-back into an explosive downhill drive
  • Drop hips to accelerate past the defender
  • Protect the ball with your body frame

Common mistakes

Standing up before launching into the explode-out.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 27 sec
BasketballLegsExplosive Change Of PaceVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.