Curated Action

Explode Out Double Between Double Behind (Right Lead)

Basketball

Perform double between into double behind, then explode downhill out of the final behind-the-back wrap. Key points: - Channel momentum from the behind-the-back into an explosive downhill drive - Drop hips to accelerate past the defender - Protect the ball with your body frame Common mistakes: Standing up before launching into the explode-out.

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview19:47 - 20:14
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Double Between Double Behind (Right Lead)

Perform double between into double behind, then explode downhill out of the final behind-the-back wrap. Key points: - Channel momentum from the behind-the-back into an explosive downhill drive - Drop hips to accelerate past the defender - Protect the ball with your body frame Common mistakes: Standing up before launching into the explode-out.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 27 sec
basketballlegsexplosive change of paceVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 19:47–20:14

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