Curated Action

One Dribble Between-Cross Between-Behind (Right Lead)

Basketball

One Dribble Between-Cross Between-Behind (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between-Cross Between-Behind (Right Lead)

Setup with one right pound, perform between-the-legs into crossover, followed immediately by between-the-legs into behind-the-back.

Key points

  • Execute rapid changes of direction across all four touches
  • Keep the ball tightly glued to your fingertips
  • Maintain forward eye focus

Common mistakes

Bobbing up and down between sequence elements.

Sets: 1Duration: 20 secRest: 30 secEst. duration: 35 sec
BasketballFull BodyAdvanced ComboVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.