Curated Action

One Dribble Between-Cross Between-Behind (Right Lead)

Basketball

Setup with one right pound, perform between-the-legs into crossover, followed immediately by between-the-legs into behind-the-back. Key points: - Execute rapid changes of direction across all four touches - Keep the ball tightly glued to your fingertips - Maintain forward eye focus Common mistakes: Bobbing up and down between sequence elements.

Reusable training actionVideo demonstration35 sec

Training Details

Hover to preview11:42 - 12:17
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between-Cross Between-Behind (Right Lead)

Setup with one right pound, perform between-the-legs into crossover, followed immediately by between-the-legs into behind-the-back. Key points: - Execute rapid changes of direction across all four touches - Keep the ball tightly glued to your fingertips - Maintain forward eye focus Common mistakes: Bobbing up and down between sequence elements.

Sets: 1Duration: 20 secRest: 30 secEst. duration: 35 sec
basketballfull bodyadvanced comboVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 11:42–12:17

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