Curated Action

One Dribble Scissor Between the Legs (Left Lead)

Basketball

Setup with one left hand dribble, then perform double between-the-legs dribbles alternating lead legs. Key points: - Coordinate foot shifts with ball release - Keep hips level throughout the scissor action - Stay low without popping up Common mistakes: Stiffening knees during the scissor switch.

Reusable training actionVideo demonstration16 sec

Training Details

Hover to preview5:26 - 5:42
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Scissor Between the Legs (Left Lead)

Setup with one left hand dribble, then perform double between-the-legs dribbles alternating lead legs. Key points: - Coordinate foot shifts with ball release - Keep hips level throughout the scissor action - Stay low without popping up Common mistakes: Stiffening knees during the scissor switch.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
basketballlegsscissor footworkVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 5:26–5:42

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