Curated Action

One Dribble Scissor Between the Legs (Left Lead)

Basketball

One Dribble Scissor Between the Legs (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Scissor Between the Legs (Left Lead)

Setup with one left hand dribble, then perform double between-the-legs dribbles alternating lead legs.

Key points

  • Coordinate foot shifts with ball release
  • Keep hips level throughout the scissor action
  • Stay low without popping up

Common mistakes

Stiffening knees during the scissor switch.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
BasketballLegsScissor FootworkVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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