Curated Action

Right Hand In-and-Out V-Dribble

Basketball

Right Hand In-and-Out V-Dribble is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Right Hand In-and-Out V-Dribble

Perform continuous side-to-side V-dribbles in front of your body with your right hand while staying in a low athletic stance.

Key points

  • Manipulate the ball with wrist action across the midline
  • Maintain a wide, low athletic base
  • Keep your off-arm up to protect the ball

Common mistakes

Standing up tall or turning the hand completely under the ball.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
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