Curated Action

One Dribble Double Between the Legs (Right Lead)

Basketball

Pound once with the right hand, then execute two rapid between-the-legs dribbles in succession. Key points: - Drop hips low to allow clearance under the thighs - Snap the ball sharply through the legs twice - Stay centered without lunging excessively Common mistakes: Standing up between reps or kicking the ball off legs.

Reusable training actionVideo demonstration17 sec

Training Details

Hover to preview2:47 - 3:04
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Between the Legs (Right Lead)

Pound once with the right hand, then execute two rapid between-the-legs dribbles in succession. Key points: - Drop hips low to allow clearance under the thighs - Snap the ball sharply through the legs twice - Stay centered without lunging excessively Common mistakes: Standing up between reps or kicking the ball off legs.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
basketballlegsbetween the legs dribbleVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 2:47–3:04

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.