Curated Action

One Dribble Double Behind the Back (Right Lead)

Basketball

One Dribble Double Behind the Back (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Behind the Back (Right Lead)

Perform one setup dribble with the right hand, followed by two fast behind-the-back dribbles wrapped tightly around the hips.

Key points

  • Keep the behind-the-back dribbles below glute level
  • Wrap the ball tightly from pocket to pocket
  • Absorb and return the ball without pausing

Common mistakes

Hitting the backs of your thighs or heels.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
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