Curated Action

One Dribble Double Behind the Back (Right Lead)

Basketball

Perform one setup dribble with the right hand, followed by two fast behind-the-back dribbles wrapped tightly around the hips. Key points: - Keep the behind-the-back dribbles below glute level - Wrap the ball tightly from pocket to pocket - Absorb and return the ball without pausing Common mistakes: Hitting the backs of your thighs or heels.

Reusable training actionVideo demonstration17 sec

Training Details

Hover to preview3:27 - 3:44
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Behind the Back (Right Lead)

Perform one setup dribble with the right hand, followed by two fast behind-the-back dribbles wrapped tightly around the hips. Key points: - Keep the behind-the-back dribbles below glute level - Wrap the ball tightly from pocket to pocket - Absorb and return the ball without pausing Common mistakes: Hitting the backs of your thighs or heels.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
basketballfull bodybehind the back dribbleVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 3:27–3:44

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