Curated Action

Hesitation Between the Legs

Basketball

Hesitate with a relaxed float dribble, then sharply attack through the legs, alternating sides. Key points: - Lull the imaginary defender with the high float - Drop low quickly to punch the ball through the legs - Maintain active footwork Common mistakes: Failing to change levels between hesitation and through-legs dribble.

Reusable training actionVideo demonstration16 sec

Training Details

Hover to preview8:08 - 8:24
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Hesitation Between the Legs

Hesitate with a relaxed float dribble, then sharply attack through the legs, alternating sides. Key points: - Lull the imaginary defender with the high float - Drop low quickly to punch the ball through the legs - Maintain active footwork Common mistakes: Failing to change levels between hesitation and through-legs dribble.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
basketballlegspace & between legsVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 8:08–8:24

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.