Curated Action

Hesitation Between the Legs

Basketball

Hesitation Between the Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Hesitation Between the Legs

Hesitate with a relaxed float dribble, then sharply attack through the legs, alternating sides.

Key points

  • Lull the imaginary defender with the high float
  • Drop low quickly to punch the ball through the legs
  • Maintain active footwork

Common mistakes

Failing to change levels between hesitation and through-legs dribble.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
BasketballLegsPace & Between LegsVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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