Curated Action

One Dribble Between-Cross Between-Behind (Left Lead)

Basketball

Pound once on the left, execute between-cross, followed immediately by between-behind. Key points: - Push for game speed on every repetition - Maintain body posture and head position - Recover instantly if you lose ball rhythm Common mistakes: Hesitating between the cross and the second through-legs touch.

Reusable training actionVideo demonstration31 sec

Training Details

Hover to preview13:46 - 14:17
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between-Cross Between-Behind (Left Lead)

Pound once on the left, execute between-cross, followed immediately by between-behind. Key points: - Push for game speed on every repetition - Maintain body posture and head position - Recover instantly if you lose ball rhythm Common mistakes: Hesitating between the cross and the second through-legs touch.

Sets: 1Duration: 20 secRest: 1 minEst. duration: 31 sec
basketballfull bodyadvanced comboVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 13:46–14:17

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.