Curated Action

One Dribble Between-Cross Between-Behind (Left Lead)

Basketball

One Dribble Between-Cross Between-Behind (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between-Cross Between-Behind (Left Lead)

Pound once on the left, execute between-cross, followed immediately by between-behind.

Key points

  • Push for game speed on every repetition
  • Maintain body posture and head position
  • Recover instantly if you lose ball rhythm

Common mistakes

Hesitating between the cross and the second through-legs touch.

Sets: 1Duration: 20 secRest: 1 minEst. duration: 31 sec
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