Free · No Account Required

Free Fitness Calculators & Workout Tools

Fast, focused tools for planning workouts, estimating training numbers, and getting your next session started.

Workout Plan Generator

Build a complete weekly routine for muscle gain, weight loss, or endurance with no account required.

Arrange exercises, sets, reps, and rest into a custom workout you can edit and print.

Run custom work and rest intervals with rounds, sets, sound cues, and fullscreen mode.

Mark video intervals and rest periods, then open or share a mobile-friendly workout timer.

Estimate your one-rep max with three formulas and view training percentages.

Estimate energy expenditure for strength training, HIIT, running, cycling, and more.

Add multiple exercises and calculate total sets × reps × weight for the session.