Curated Action

One Dribble Double Between Double Behind (Left Lead)

Basketball

One Dribble Double Between Double Behind (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Between Double Behind (Left Lead)

Setup with one left hand dribble, perform double between-the-legs, and flow into double behind-the-back.

Key points

  • Ensure full wrap control on the behind-the-back passes
  • Keep feet anchored and hips down
  • Drive the ball with quick wrist snaps

Common mistakes

Letting the ball bounce too far out behind you.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 27 sec
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