Curated Action

Explode Out Between-Cross Between-Behind (Right Lead)

Basketball

Explode Out Between-Cross Between-Behind (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Between-Cross Between-Behind (Right Lead)

Execute between-cross into between-behind and immediately burst forward into open space.

Key points

  • Accelerate explosively on the final dribble
  • Keep shoulders down to maintain leverage
  • Recover quickly to reset for the next rep

Common mistakes

Hesitating instead of committing to the forward burst.

Sets: 1Duration: 20 secRest: 20 secEst. duration: 34 sec
BasketballLegsExplosive Change Of PaceVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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