Curated Action

Explode Out Between-Cross Between-Behind (Right Lead)

Basketball

Execute between-cross into between-behind and immediately burst forward into open space. Key points: - Accelerate explosively on the final dribble - Keep shoulders down to maintain leverage - Recover quickly to reset for the next rep Common mistakes: Hesitating instead of committing to the forward burst.

Reusable training actionVideo demonstration34 sec

Training Details

Hover to preview20:17 - 20:51
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Between-Cross Between-Behind (Right Lead)

Execute between-cross into between-behind and immediately burst forward into open space. Key points: - Accelerate explosively on the final dribble - Keep shoulders down to maintain leverage - Recover quickly to reset for the next rep Common mistakes: Hesitating instead of committing to the forward burst.

Sets: 1Duration: 20 secRest: 20 secEst. duration: 34 sec
basketballlegsexplosive change of paceVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 20:17–20:51

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