Curated Action

Hesitation Crossover

Basketball

Hesitation Crossover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Hesitation Crossover

Perform a hesitation freeze and immediately explode into a snappy front crossover, alternating hands.

Key points

  • Exaggerate change of pace from freeze to explosive cross
  • Keep the crossover below the knees
  • Shift shoulders toward the hesitation before crossing

Common mistakes

Crossing over at the same speed as the hesitation.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
BasketballFull BodyPace & CrossoverVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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