Curated Action

Hesitation Crossover

Basketball

Perform a hesitation freeze and immediately explode into a snappy front crossover, alternating hands. Key points: - Exaggerate change of pace from freeze to explosive cross - Keep the crossover below the knees - Shift shoulders toward the hesitation before crossing Common mistakes: Crossing over at the same speed as the hesitation.

Reusable training actionVideo demonstration16 sec

Training Details

Hover to preview7:49 - 8:05
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Hesitation Crossover

Perform a hesitation freeze and immediately explode into a snappy front crossover, alternating hands. Key points: - Exaggerate change of pace from freeze to explosive cross - Keep the crossover below the knees - Shift shoulders toward the hesitation before crossing Common mistakes: Crossing over at the same speed as the hesitation.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
basketballfull bodypace & crossoverVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 7:49–8:05

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