Curated Action

Tight Between-Cross Between-Behind (Right Lead)

Basketball

Execute tight between-cross directly into between-behind with choppy, active feet. Key points: - Minimize bounce height to maximize speed - Keep feet constantly tapping and active - Maintain balance and posture Common mistakes: Crossing feet awkwardly during rapid switches.

Reusable training actionVideo demonstration35 sec

Training Details

Hover to preview16:16 - 16:51
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Tight Between-Cross Between-Behind (Right Lead)

Execute tight between-cross directly into between-behind with choppy, active feet. Key points: - Minimize bounce height to maximize speed - Keep feet constantly tapping and active - Maintain balance and posture Common mistakes: Crossing feet awkwardly during rapid switches.

Sets: 1Duration: 20 secRest: 20 secEst. duration: 35 sec
basketballfeettight space handlingVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 16:16–16:51

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