Curated Action

Tight Between-Cross Between-Behind (Right Lead)

Basketball

Tight Between-Cross Between-Behind (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Tight Between-Cross Between-Behind (Right Lead)

Execute tight between-cross directly into between-behind with choppy, active feet.

Key points

  • Minimize bounce height to maximize speed
  • Keep feet constantly tapping and active
  • Maintain balance and posture

Common mistakes

Crossing feet awkwardly during rapid switches.

Sets: 1Duration: 20 secRest: 20 secEst. duration: 35 sec
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