Curated Action

Hesitation Behind the Back

Basketball

Hesitate on the dribble and immediately wrap the ball behind your back, alternating hands continuously. Key points: - Freeze the defender with the hesitation float - Wrap the ball tightly and securely behind the back - Stay low and balanced Common mistakes: Wrapping too loosely and losing the ball behind.

Reusable training actionVideo demonstration20 sec

Training Details

Hover to preview8:27 - 8:47
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Hesitation Behind the Back

Hesitate on the dribble and immediately wrap the ball behind your back, alternating hands continuously. Key points: - Freeze the defender with the hesitation float - Wrap the ball tightly and securely behind the back - Stay low and balanced Common mistakes: Wrapping too loosely and losing the ball behind.

Sets: 1Duration: 20 secRest: 30 secEst. duration: 20 sec
basketballfull bodypace & behind the backVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 8:27–8:47

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