Curated Action

Hesitation Behind the Back

Basketball

Hesitation Behind the Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Hesitation Behind the Back

Hesitate on the dribble and immediately wrap the ball behind your back, alternating hands continuously.

Key points

  • Freeze the defender with the hesitation float
  • Wrap the ball tightly and securely behind the back
  • Stay low and balanced

Common mistakes

Wrapping too loosely and losing the ball behind.

Sets: 1Duration: 20 secRest: 30 secEst. duration: 20 sec
BasketballFull BodyPace & Behind The BackVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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