Curated Action

Left Hand In-and-Out V-Dribble

Basketball

Left Hand In-and-Out V-Dribble is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Left Hand In-and-Out V-Dribble

Perform continuous side-to-side V-dribbles in front of your body with your left hand.

Key points

  • Stay low and balanced on the balls of your feet
  • Snap the ball across your front frame quickly
  • Keep your head up and eyes forward

Common mistakes

Letting the dribble bounce too high above hip height.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
BasketballForearmsBall Handling Warm-UpVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.