Curated Action

Left Hand In-and-Out V-Dribble

Basketball

Perform continuous side-to-side V-dribbles in front of your body with your left hand. Key points: - Stay low and balanced on the balls of your feet - Snap the ball across your front frame quickly - Keep your head up and eyes forward Common mistakes: Letting the dribble bounce too high above hip height.

Reusable training actionVideo demonstration17 sec

Training Details

Hover to preview0:47 - 1:04
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Left Hand In-and-Out V-Dribble

Perform continuous side-to-side V-dribbles in front of your body with your left hand. Key points: - Stay low and balanced on the balls of your feet - Snap the ball across your front frame quickly - Keep your head up and eyes forward Common mistakes: Letting the dribble bounce too high above hip height.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
basketballforearmsball handling warm-upVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 0:47–1:04

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