Curated Action

One Dribble Between Behind (Left Lead)

Basketball

One Dribble Between Behind (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between Behind (Left Lead)

Pound once with the left hand, pass between the legs, and cleanly wrap behind the back.

Key points

  • Snap the ball cleanly around your body frame
  • Hold athletic posture with active feet
  • Stay smooth and continuous

Common mistakes

Rushing the behind-the-back wrap and bouncing it off heels.

Sets: 1Duration: 20 secRest: 1 minEst. duration: 21 sec
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