Curated Action

One Dribble Between Behind (Left Lead)

Basketball

Pound once with the left hand, pass between the legs, and cleanly wrap behind the back. Key points: - Snap the ball cleanly around your body frame - Hold athletic posture with active feet - Stay smooth and continuous Common mistakes: Rushing the behind-the-back wrap and bouncing it off heels.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview6:06 - 6:27
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between Behind (Left Lead)

Pound once with the left hand, pass between the legs, and cleanly wrap behind the back. Key points: - Snap the ball cleanly around your body frame - Hold athletic posture with active feet - Stay smooth and continuous Common mistakes: Rushing the behind-the-back wrap and bouncing it off heels.

Sets: 1Duration: 20 secRest: 1 minEst. duration: 21 sec
basketballfull bodycombo dribblingVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 6:06–6:27

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.