Curated Action

One Dribble Double Between the Legs (Left Lead)

Basketball

Pound once with the left hand, then execute two rapid continuous between-the-legs dribbles. Key points: - Maintain a wide, low split stance - Use finger control for rapid directional changes - Keep rhythm steady Common mistakes: Looking down at feet instead of keeping posture upright.

Reusable training actionVideo demonstration17 sec

Training Details

Hover to preview3:07 - 3:24
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Between the Legs (Left Lead)

Pound once with the left hand, then execute two rapid continuous between-the-legs dribbles. Key points: - Maintain a wide, low split stance - Use finger control for rapid directional changes - Keep rhythm steady Common mistakes: Looking down at feet instead of keeping posture upright.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
basketballlegsbetween the legs dribbleVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 3:07–3:24

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