Curated Action

One Dribble Double Between the Legs (Left Lead)

Basketball

One Dribble Double Between the Legs (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Between the Legs (Left Lead)

Pound once with the left hand, then execute two rapid continuous between-the-legs dribbles.

Key points

  • Maintain a wide, low split stance
  • Use finger control for rapid directional changes
  • Keep rhythm steady

Common mistakes

Looking down at feet instead of keeping posture upright.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
BasketballLegsBetween The Legs DribbleVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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