01
Keep the useful moment
Clip the exact exercise or coaching cue instead of saving another full video you will never scrub through again.
Video-First Training Workflow
Turn YouTube Videos into Trackable Workout Routines
Turn exact exercise timestamps from workout videos into structured, repeatable actions. Arrange them into a clean routine and follow along smoothly on your phone.
Free to startNo app download requiredInstant timestamp clipping
Routine editor
01
Paste & Clip
Capture exact movement timestamps
02
Build Routine
Assemble your custom workflow
03
Mobile Session
Train distraction-free on your phone
Why TrainFlow
Your videos should become training, not bookmarks.
TrainFlow connects the moment you discover a useful exercise with the routine you plan and the session you complete.
02
Build around your goal
Mix movements from different sources, choose the order, and set the volume, rest, and targets that fit you.
03
Carry it into training
Open the same routine on your phone with every video reference and training note ready at the point of action.
04
Log without losing focus
Use fast, touch-friendly set controls so recording your work never becomes the hardest part of the workout.
Use cases
Built for training that starts with a video.
From lifting cues to skill drills, TrainFlow adapts to the way you learn, practice, and progress.
Strength
Save form cues, build lifting blocks, and track every working set.
Conditioning
Turn follow-along intervals into repeatable sessions at your pace.
Skill practice
Keep exact drills and technique moments ready for focused repetition.
Dance & rhythm
Break combinations into learnable clips and arrange your own practice flow.
Core workflow
One connected flow from video to finished set.
Every part of TrainFlow is designed to keep the training context intact between discovering, planning, and performing.
01 / Capture
Extract the exercise. Keep the context.
Paste a workout video, trim the exact movement, and save the source, timestamps, tags, and coaching notes together.
- Manual timestamp controls
- AI-assisted clip drafts
- Reusable actions with notes and tags
02 / Compose
Build a routine around the way you train.
Combine saved actions, arrange the order, set volume and rest, and see the planned session length before you begin.
- Mix actions from different videos
- Set order, targets, rest, and duration
- Edit the same routine whenever your goal changes
03 / Perform
Take the plan to the floor, not the laptop.
Run the routine from a focused mobile flow, replay the exact clip when form matters, and log sets without breaking momentum.
- Mobile-first active session view
- Video references at the point of action
- Fast set logging and progress targets
The friction TrainFlow is built to remove.
These representative user perspectives illustrate the problems the current workflow is designed around.
“For the first time, I am not adapting to someone else's program. I choose every movement, set the order, and change the routine whenever I want.”
Jordan Lee
Independent strength trainee
“The exact movement clip is already there when I reach each exercise. I can check the form cue, finish the set, and keep the whole session flowing.”
Maya Chen
Video-led athlete
“The AI recognized the exercises in a long workout video and turned them into editable training modules. What used to take ages now starts as a usable routine draft.”
Daniel Brooks
Hybrid training coach
Tools & integrations
Start with the content you already use.
TrainFlow adds structure around your workout sources instead of forcing you into a preset exercise catalog.
Video source
YouTube source links
Keep every saved movement connected to the original video and its exact timestamp.
Import workflow
Training plan import
Bring structured plans from supported documents into a reviewable routine draft.
Connected screens
Browser + mobile PWA
Plan on a larger screen and continue in a focused phone experience without an app-store download.
AI capabilities
AI does the first pass. You stay in control.
TrainFlow combines video understanding and training intelligence to create an editable draft — never a locked, unexplained result.
Video understanding
Recognizes movement changes, exercise segments, and useful training moments inside workout videos.
- Exercise detection
- Timestamp segmentation
- Movement context
Training intelligence
Turns imported plans and extracted context into structured actions, metrics, notes, and routine drafts.
- Plan structuring
- Metric mapping
- Routine drafting
Understand the video
Gemini identifies useful movement segments.
Structure the training
AI builds actions, metrics, and routine order.
Review every draft
You adjust timestamps and details before saving.
Free tool
YouTube workout timer generator.
Paste a YouTube workout, detect or mark the useful segments, and generate a timer you can train with and share without an account.
Create a workout timerVideo timeline
06:45 / 27:58CLIP 01
Squat setup
Ready to review
CLIP 02
Working set
Ready to review
CLIP 03
Mobility reset
Ready to review
Build routine draft
Simple pricing
Start free. Upgrade when your workflow grows.
Build a real routine before you pay. No credit card is required to create your workspace.
Free
$0forever
Enough room to capture your first video moments, build routines, and complete real training sessions.
Get started free- Unlimited saved actions
- Unlimited custom routines
- 30 days of training history
- 2 AI auto extracts
Full workflow
TrainFlow Pro
$6.58/ month
$79.00 billed yearly
Remove the limits when TrainFlow becomes part of your regular training workflow.
Start free, upgrade later- Full training history
- Unlimited focus mode
- Unlimited AI auto extract
- AI Routine planning and progress trends
FAQ
Questions before your first routine.
TrainFlow is for people who find useful workouts online and need a cleaner way to save, organize, repeat, and track them.
Yes. You can create a free workspace without a credit card. The free plan includes a limited action library, limited routines, and recent training history. Pro unlocks more room when your workflow grows.
No. TrainFlow runs in the browser. Use the desktop dashboard to build actions and routines, then open the same website on your phone to run sessions from the mobile training flow.
Start on desktop. Save one useful YouTube workout or timestamp as an action, build a short routine, then open TrainFlow on your phone browser when you are ready to train.
No. TrainFlow is built for repeatable practice that benefits from exact video clips: basketball, strength training, combat sports, dance, mobility work, and other skill routines.
No. The mobile training flow is designed for quick set logging with tap-friendly controls, so you can record reps or weight and move to the next set without opening a keyboard.
Save the full workout or its exact exercise timestamps, add the video actions to a routine, and log the sets, targets, or session you complete from the mobile training flow.
Most workout loggers start from preset exercise templates. TrainFlow connects the exact video moments you follow with reusable actions, custom routines, and the sessions you log.