Turn exact exercise timestamps from training videos into structured, repeatable actions. Arrange them into a clean routine and follow along smoothly on your phone.
Send the video and your email. We’ll return a ready-to-use routine within 3 days.
Training Library
Start from one ready-made Routine or combine Actions. Preview your choices before creating an account.
YouTube sourceLOWER ABS BURN BELLY FAT is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Lying leg raises and Flutter kicks. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min; rest is listed per action.
YouTube sourceCardio & Conditioning SWEATY Dumbbell Cardio - Full Body at Home is a curated workout routine with 27 ordered actions and 27 timestamped video clips. Start with Squat to Press and Squat. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 11 sec; rest is listed per action.
YouTube sourceCardio & Conditioning HIIT DUMBBELL Full Body with Caroline Girvan is a curated workout routine with 21 ordered actions and 21 timestamped video clips. Start with Clean and Clean to Squat. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 29 sec; rest is listed per action.
YouTube sourceMobility & Recovery Low Impact FAT BURNING HIIT // No Jumping ! is a curated workout routine with 33 ordered actions and 33 timestamped video clips. Start with High Knee Overhead Reach and Butt Kick Hamstring Curl with Arm Swings. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 24 sec; rest is listed per action.
YouTube sourceCardio & Conditioning FULL BODY FAT BURN HIIT (No Jumping & Low Impact) is a curated workout routine with 30 ordered actions and 30 timestamped video clips. Start with Touch to Calf Raise and Step Jacks. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 22 min 30 sec; rest is listed per action.
YouTube sourceBoxing fat burning home for beginners is a curated workout routine with 21 ordered actions and 21 timestamped video clips. Start with Standing Knee Lifts to Hands and Hamstring Curls with Dip. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 50 sec; rest is listed per action.
Choose one Routine to continue.
Preview trainingTrainFlow connects the moment you discover a useful exercise with the routine you plan and the session you complete.
Clip the exact exercise or coaching cue instead of saving another full video you will never scrub through again.
Mix movements from different sources, choose the order, and set the volume, rest, and targets that fit you.
Open the same routine on your phone with every video reference and training note ready at the point of action.
Use fast, touch-friendly set controls so recording your work never becomes the hardest part of your training.
From lifting cues to skill drills, TrainFlow adapts to the way you learn, practice, and progress.
Save form cues, build lifting blocks, and track every working set.
Turn follow-along intervals into repeatable sessions at your pace.
Keep exact drills and technique moments ready for focused repetition.
Break combinations into learnable clips and arrange your own practice flow.
Every part of TrainFlow is designed to keep the training context intact between discovering, planning, and performing.
Paste a training video, trim the exact movement, and save the source, timestamps, tags, and coaching notes together.
Combine saved actions, arrange the order, set volume and rest, and see the planned session length before you begin.
Run the routine from a focused mobile flow, replay the exact clip when form matters, and log sets without breaking momentum.
TrainFlow adds structure around your training sources instead of forcing you into a preset exercise catalog.
Clip timestamps, add tags, and save coaching cues on YouTube without switching tabs. Sign in to sync clips and log completed training.
Keep every saved movement connected to the original video and its exact timestamp.
Plan on a larger screen and continue in a focused phone experience without an app-store download.
TrainFlow combines video understanding and training intelligence to create an editable draft — never a locked, unexplained result.
Recognizes movement changes, exercise segments, and useful moments inside training videos.
Turns imported plans and extracted context into structured actions, metrics, notes, and routine drafts.
Paste a YouTube workout, detect or mark the useful segments, and generate a timer you can train with and share without an account.
Create a workout timerBuild a real routine before you pay. No credit card is required to create your workspace.
Enough room to capture your first video moments, build routines, and complete real training sessions.
Get started freeBilled once per year. Cancel anytime.
Remove the limits when TrainFlow becomes part of your regular training workflow.
Start free, upgrade laterTrainFlow is for people who find useful training videos online and need a cleaner way to save, organize, repeat, and track them.
Yes. You can create a free workspace without a credit card. Free includes unlimited actions and routines, 30-day history, 5 focus entries, and 2 AI auto extracts.
No. TrainFlow runs in the browser. Use the desktop dashboard to build actions and routines, then open the same website on your phone to run sessions from the mobile training flow.
Start on desktop. Save one useful YouTube training video or timestamp as an action, build a short routine, then open TrainFlow on your phone browser when you are ready to train.
No. TrainFlow is built for repeatable practice that benefits from exact video clips: basketball, strength training, combat sports, dance, mobility work, and other skill routines.
No. The mobile training flow is designed for quick set logging with tap-friendly controls, so you can record reps or weight and move to the next set without opening a keyboard.
Save the full workout or its exact exercise timestamps, add the video actions to a routine, and log the sets, targets, or session you complete from the mobile training flow.
Most workout loggers start from preset exercise templates. TrainFlow connects the exact video moments you follow with reusable actions, custom routines, and the sessions you log.
