Curated Action

Explode Out Double Cross Double Between (Right Lead)

Basketball

Explode Out Double Cross Double Between (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Double Cross Double Between (Right Lead)

Perform double cross into double between-the-legs, then explosively burst forward with a sharp downhill attack step.

Key points

  • Complete the combo tight and explode forward on the final touch
  • Push off the back foot to generate acceleration
  • Decelerate smoothly back to reset

Common mistakes

Failing to change speed on the explode-out step.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 29 sec
BasketballLegsExplosive Change Of PaceVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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