Curated Action

Explode Out Double Cross Double Between (Right Lead)

Basketball

Perform double cross into double between-the-legs, then explosively burst forward with a sharp downhill attack step. Key points: - Complete the combo tight and explode forward on the final touch - Push off the back foot to generate acceleration - Decelerate smoothly back to reset Common mistakes: Failing to change speed on the explode-out step.

Reusable training actionVideo demonstration29 sec

Training Details

Hover to preview19:15 - 19:44
AuthorYouTube creator

Explode Out Double Cross Double Between (Right Lead)

Perform double cross into double between-the-legs, then explosively burst forward with a sharp downhill attack step. Key points: - Complete the combo tight and explode forward on the final touch - Push off the back foot to generate acceleration - Decelerate smoothly back to reset Common mistakes: Failing to change speed on the explode-out step.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 29 sec
basketballlegsexplosive change of paceVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 19:15–19:44

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