Curated Action

Pullback Between the Legs

Basketball

Lunge forward, perform a pullback retreat dribble, and snap immediately through the legs. Key points: - Use the pullback to shift weight backward quickly - Push the ball through the legs with authority - Keep shoulders over knees on the landing Common mistakes: Losing footing or slipping during the retreat step.

Reusable training actionVideo demonstration16 sec

Training Details

Hover to preview9:38 - 9:54
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Pullback Between the Legs

Lunge forward, perform a pullback retreat dribble, and snap immediately through the legs. Key points: - Use the pullback to shift weight backward quickly - Push the ball through the legs with authority - Keep shoulders over knees on the landing Common mistakes: Losing footing or slipping during the retreat step.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
basketballlegsseparation footworkVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 9:38–9:54

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