Curated Action

Pullback Between the Legs

Basketball

Pullback Between the Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Pullback Between the Legs

Lunge forward, perform a pullback retreat dribble, and snap immediately through the legs.

Key points

  • Use the pullback to shift weight backward quickly
  • Push the ball through the legs with authority
  • Keep shoulders over knees on the landing

Common mistakes

Losing footing or slipping during the retreat step.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
BasketballLegsSeparation FootworkVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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