Curated Action

One Dribble Double Cross (Left Lead)

Basketball

One Dribble Double Cross (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Cross (Left Lead)

Take one setup dribble with the left hand, then execute a snappy double crossover back and forth.

Key points

  • Stay low and stable during the crossovers
  • Snap the ball quickly across your frame
  • Keep eyes elevated

Common mistakes

Letting the non-dominant hand lose ball speed.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
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