Curated Action

One Dribble Double Cross (Left Lead)

Basketball

Take one setup dribble with the left hand, then execute a snappy double crossover back and forth. Key points: - Stay low and stable during the crossovers - Snap the ball quickly across your frame - Keep eyes elevated Common mistakes: Letting the non-dominant hand lose ball speed.

Reusable training actionVideo demonstration17 sec

Training Details

Hover to preview2:27 - 2:44
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Cross (Left Lead)

Take one setup dribble with the left hand, then execute a snappy double crossover back and forth. Key points: - Stay low and stable during the crossovers - Snap the ball quickly across your frame - Keep eyes elevated Common mistakes: Letting the non-dominant hand lose ball speed.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
basketballfull bodycrossover rhythmVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 2:27–2:44

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