Curated Action

Stationary Hesitation Dribble

Basketball

Perform alternating hesitation dribbles, lifting slightly and freezing your body while floating the ball, then switching hands. Key points: - Sell the hesitation with eyes and shoulder rise without carrying - Keep the hand on top/side of the ball during the float - Drop hips sharply out of the pause Common mistakes: Turning palm upwards under the ball resulting in a carry.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview7:27 - 7:46
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Stationary Hesitation Dribble

Perform alternating hesitation dribbles, lifting slightly and freezing your body while floating the ball, then switching hands. Key points: - Sell the hesitation with eyes and shoulder rise without carrying - Keep the hand on top/side of the ball during the float - Drop hips sharply out of the pause Common mistakes: Turning palm upwards under the ball resulting in a carry.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 19 sec
basketballfull bodypace & hesitationVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 7:27–7:46

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