Curated Action

Stationary Hesitation Dribble

Basketball

Stationary Hesitation Dribble is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Stationary Hesitation Dribble

Perform alternating hesitation dribbles, lifting slightly and freezing your body while floating the ball, then switching hands.

Key points

  • Sell the hesitation with eyes and shoulder rise without carrying
  • Keep the hand on top/side of the ball during the float
  • Drop hips sharply out of the pause

Common mistakes

Turning palm upwards under the ball resulting in a carry.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 19 sec
BasketballFull BodyPace & HesitationVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

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