Curated Action

One Dribble Double Cross Double Between (Left Lead)

Basketball

Pound once with the left hand, then chain a double crossover into a double between-the-legs combo. Key points: - Match the pace and hand speed of your dominant side - Keep the crosses sharp and quick - Stay centered over your base Common mistakes: Slowing down during the non-dominant lead sequence.

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview12:46 - 13:13
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Cross Double Between (Left Lead)

Pound once with the left hand, then chain a double crossover into a double between-the-legs combo. Key points: - Match the pace and hand speed of your dominant side - Keep the crosses sharp and quick - Stay centered over your base Common mistakes: Slowing down during the non-dominant lead sequence.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 27 sec
basketballfull bodyadvanced comboVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 12:46–13:13

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.