Curated Action

One Dribble Double Cross Double Between (Left Lead)

Basketball

One Dribble Double Cross Double Between (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Cross Double Between (Left Lead)

Pound once with the left hand, then chain a double crossover into a double between-the-legs combo.

Key points

  • Match the pace and hand speed of your dominant side
  • Keep the crosses sharp and quick
  • Stay centered over your base

Common mistakes

Slowing down during the non-dominant lead sequence.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 27 sec
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