Curated Action

Explode Out Double Cross Double Between (Left Lead)

Basketball

Explode Out Double Cross Double Between (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Double Cross Double Between (Left Lead)

Lead with the left hand: double cross into double between, then explode downhill with aggressive acceleration.

Key points

  • Drive hard off the trail foot on the explode-out
  • Maintain left-hand control during high-speed acceleration
  • Keep the ball pushed out ahead to avoid gathering prematurely

Common mistakes

Slowing down during the left-handed launch.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 29 sec
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