Curated Action

Explode Out Double Cross Double Between (Left Lead)

Basketball

Lead with the left hand: double cross into double between, then explode downhill with aggressive acceleration. Key points: - Drive hard off the trail foot on the explode-out - Maintain left-hand control during high-speed acceleration - Keep the ball pushed out ahead to avoid gathering prematurely Common mistakes: Slowing down during the left-handed launch.

Reusable training actionVideo demonstration29 sec

Training Details

Hover to preview21:15 - 21:44
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Double Cross Double Between (Left Lead)

Lead with the left hand: double cross into double between, then explode downhill with aggressive acceleration. Key points: - Drive hard off the trail foot on the explode-out - Maintain left-hand control during high-speed acceleration - Keep the ball pushed out ahead to avoid gathering prematurely Common mistakes: Slowing down during the left-handed launch.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 29 sec
basketballlegsexplosive change of paceVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 21:15–21:44

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