Curated Action

Pullback Crossover

Basketball

Pullback Crossover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Pullback Crossover

Drop into a forward lunge, drag the ball back in a pullback retreat, and immediately snap into a front crossover.

Key points

  • Sell the downhill drive with a forward step
  • Pull the ball back hard to create separation space
  • Cross over low and accelerate through the hips

Common mistakes

Pulling back too weakly without establishing space.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 18 sec
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