Curated Action

Pullback Crossover

Basketball

Drop into a forward lunge, drag the ball back in a pullback retreat, and immediately snap into a front crossover. Key points: - Sell the downhill drive with a forward step - Pull the ball back hard to create separation space - Cross over low and accelerate through the hips Common mistakes: Pulling back too weakly without establishing space.

Reusable training actionVideo demonstration18 sec

Training Details

Hover to preview9:17 - 9:35
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Pullback Crossover

Drop into a forward lunge, drag the ball back in a pullback retreat, and immediately snap into a front crossover. Key points: - Sell the downhill drive with a forward step - Pull the ball back hard to create separation space - Cross over low and accelerate through the hips Common mistakes: Pulling back too weakly without establishing space.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 18 sec
basketballfull bodyseparation footworkVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 9:17–9:35

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