Curated Action

One Dribble Double Behind the Back (Left Lead)

Basketball

One Dribble Double Behind the Back (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Behind the Back (Left Lead)

Pound once with the left hand, followed immediately by two fast behind-the-back wraps.

Key points

  • Maintain low hips and forward torso lean
  • Keep wrist action snappy and controlled
  • Ensure the ball stays tucked behind your base

Common mistakes

Leaning excessively forward and losing balance.

Sets: 1Duration: 20 secRest: 20 secEst. duration: 19 sec
BasketballFull BodyBehind The Back DribbleVideoAuto ExtractedYoutube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.