Curated Action

One Dribble Double Behind the Back (Left Lead)

Basketball

Pound once with the left hand, followed immediately by two fast behind-the-back wraps. Key points: - Maintain low hips and forward torso lean - Keep wrist action snappy and controlled - Ensure the ball stays tucked behind your base Common mistakes: Leaning excessively forward and losing balance.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview3:47 - 4:06
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Behind the Back (Left Lead)

Pound once with the left hand, followed immediately by two fast behind-the-back wraps. Key points: - Maintain low hips and forward torso lean - Keep wrist action snappy and controlled - Ensure the ball stays tucked behind your base Common mistakes: Leaning excessively forward and losing balance.

Sets: 1Duration: 20 secRest: 20 secEst. duration: 19 sec
basketballfull bodybehind the back dribbleVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 3:47–4:06

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