Curated Action

One Dribble Scissor Between the Legs (Right Lead)

Basketball

Execute one setup pound, followed by a double between-the-legs dribble with quick scissor footwork. Key points: - Switch feet rhythmically as the ball passes between legs - Stay light on the balls of your feet - Keep ground contact fast and springy Common mistakes: Crossing legs too narrowly and tangling feet.

Reusable training actionVideo demonstration17 sec

Training Details

Hover to preview5:06 - 5:23
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Scissor Between the Legs (Right Lead)

Execute one setup pound, followed by a double between-the-legs dribble with quick scissor footwork. Key points: - Switch feet rhythmically as the ball passes between legs - Stay light on the balls of your feet - Keep ground contact fast and springy Common mistakes: Crossing legs too narrowly and tangling feet.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 17 sec
basketballlegsscissor footworkVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 5:06–5:23

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