Curated Action

One Dribble Between Cross (Left Lead)

Basketball

Pound once with the left hand, transition through the legs, and quickly cross back across the front. Key points: - Pound the ball with purpose on every touch - Keep feet active in a staggered athletic stance - Retain vision up ahead Common mistakes: Floating the crossover too high.

Reusable training actionVideo demonstration16 sec

Training Details

Hover to preview4:47 - 5:03
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between Cross (Left Lead)

Pound once with the left hand, transition through the legs, and quickly cross back across the front. Key points: - Pound the ball with purpose on every touch - Keep feet active in a staggered athletic stance - Retain vision up ahead Common mistakes: Floating the crossover too high.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
basketballfull bodycombo dribblingVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 4:47–5:03

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