Curated Action

One Dribble Between Cross (Left Lead)

Basketball

One Dribble Between Cross (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between Cross (Left Lead)

Pound once with the left hand, transition through the legs, and quickly cross back across the front.

Key points

  • Pound the ball with purpose on every touch
  • Keep feet active in a staggered athletic stance
  • Retain vision up ahead

Common mistakes

Floating the crossover too high.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 16 sec
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