Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
124 routines found
YouTube sourceLOWER ABS BURN BELLY FAT is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Lying leg raises and Flutter kicks. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min; rest is listed per action.
YouTube sourceCardio & Conditioning SWEATY Dumbbell Cardio - Full Body at Home is a curated workout routine with 27 ordered actions and 27 timestamped video clips. Start with Squat to Press and Squat. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 11 sec; rest is listed per action.
YouTube sourceCardio & Conditioning HIIT DUMBBELL Full Body with Caroline Girvan is a curated workout routine with 21 ordered actions and 21 timestamped video clips. Start with Clean and Clean to Squat. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 29 sec; rest is listed per action.
YouTube sourceMobility & Recovery Low Impact FAT BURNING HIIT // No Jumping ! is a curated workout routine with 33 ordered actions and 33 timestamped video clips. Start with High Knee Overhead Reach and Butt Kick Hamstring Curl with Arm Swings. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 24 sec; rest is listed per action.
YouTube sourceCardio & Conditioning FULL BODY FAT BURN HIIT (No Jumping & Low Impact) is a curated workout routine with 30 ordered actions and 30 timestamped video clips. Start with Touch to Calf Raise and Step Jacks. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 22 min 30 sec; rest is listed per action.
YouTube sourceBoxing fat burning home for beginners is a curated workout routine with 21 ordered actions and 21 timestamped video clips. Start with Standing Knee Lifts to Hands and Hamstring Curls with Dip. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 50 sec; rest is listed per action.
YouTube sourceCardio & Conditioning BURN FAT FAST From Home is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with High Knee Taps and Burpees. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 15 sec; rest is listed per action.
YouTube sourceCardio & Conditioning Complete 20 Min Fat Burning is a curated workout routine with 20 ordered actions and 20 timestamped video clips. Start with In and Outs and Bicycles. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 15 min; rest is listed per action.
YouTube sourceCardio & Conditioning Intense 10 min Full Body FAT BURNING 🔥 is a curated workout routine with 14 ordered actions and 14 timestamped video clips. Start with Mountain Climbers and Plank Jacks. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 9 min; rest is listed per action.
YouTube sourceTennis Footwork - 5 Drills To Improve At Home is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Feet Together to Double Split Step Drill and Single-Leg Hop to Split Step Alternating Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 43 sec; rest is listed per action.
YouTube sourceHow to Train on a Tennis Wall? is a curated workout routine with 13 ordered actions and 13 timestamped video clips. Start with All-Forehand Footwork Wall Drill and All-Forehand Slice Wall Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 16 sec; rest is listed per action.
YouTube sourceTennis Wall Drills 20+ Drills To Improve Using A Practice Wall is a curated workout routine with 22 ordered actions and 22 timestamped video clips. Start with Stationary Forehands on the Spot and Stationary Backhands on the Spot. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 48 sec; rest is listed per action.