Curated Action

One Dribble Double Cross (Right Lead)

Basketball

Take one setup pound dribble with the right hand, followed immediately by a rapid double crossover across the front. Key points: - Pound the setup dribble with authority - Execute the double cross tight and below the knees - Shift body weight slightly with each cross Common mistakes: Double crossing too high above hip level.

Reusable training actionVideo demonstration18 sec

Training Details

Hover to preview2:06 - 2:24
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Double Cross (Right Lead)

Take one setup pound dribble with the right hand, followed immediately by a rapid double crossover across the front. Key points: - Pound the setup dribble with authority - Execute the double cross tight and below the knees - Shift body weight slightly with each cross Common mistakes: Double crossing too high above hip level.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 18 sec
basketballfull bodycrossover rhythmVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 2:06–2:24

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