Curated Action

One Dribble Between Cross (Right Lead)

Basketball

One Dribble Between Cross (Right Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

One Dribble Between Cross (Right Lead)

Execute one setup dribble on the right side, dribble between the legs, and immediately cross over in front.

Key points

  • Transition seamlessly from between the legs to front crossover
  • Keep the combination fluid and tight below knee level
  • Brace core and stay low

Common mistakes

Pausing between the through-legs and crossover bounce.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 18 sec
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