Curated Action

Explode Out Double Between Double Behind (Left Lead)

Basketball

Explode Out Double Between Double Behind (Left Lead) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Double Between Double Behind (Left Lead)

Lead with the left hand: double between into double behind, bursting forward on the final wrap.

Key points

  • Time the explosive push-off directly with the behind-the-back gather
  • Stay low and protect the ball with your shoulder
  • Maintain forward eyes and focus

Common mistakes

Bouncing the ball into your back leg during the explosive step.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 25 sec
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