Curated Action

Explode Out Double Between Double Behind (Left Lead)

Basketball

Lead with the left hand: double between into double behind, bursting forward on the final wrap. Key points: - Time the explosive push-off directly with the behind-the-back gather - Stay low and protect the ball with your shoulder - Maintain forward eyes and focus Common mistakes: Bouncing the ball into your back leg during the explosive step.

Reusable training actionVideo demonstration25 sec

Training Details

Hover to preview21:47 - 22:12
Sourceyoutube.com/watch?v=KMKTBlJzXHM
AuthorYouTube creator

Explode Out Double Between Double Behind (Left Lead)

Lead with the left hand: double between into double behind, bursting forward on the final wrap. Key points: - Time the explosive push-off directly with the behind-the-back gather - Stay low and protect the ball with your shoulder - Maintain forward eyes and focus Common mistakes: Bouncing the ball into your back leg during the explosive step.

Sets: 1Duration: 20 secRest: 0 secEst. duration: 25 sec
basketballlegsexplosive change of paceVideoAuto ExtractedYouTube29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Clip: 21:47–22:12

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