Curated Routine

28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Basketball

Basketball Dribbling #19 Advance Combo Moves Part 3 is a curated workout routine with 40 ordered actions and 40 timestamped video clips. Start with Stationary V-Dribble (Right Hand) and Stationary Side V-Dribble (Right Hand). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 15 min 16 sec; rest is listed per action.

Clip time: 15 min 16 sec40 actionsSingle training session

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0:00 / 0:30
AuthorYouTube creator
1

Stationary V-Dribble (Right Hand)

Sets: 1Duration: 30 secRest: 10 secEst. duration: 30 sec

Pound continuous lateral V-dribbles across the front of the body using only the right hand.

Key points

  • Stay low in an athletic stance with chest up
  • Snap the wrist laterally to form a wide V-shape arc
  • Keep the off-hand up to protect the ball

Common mistakes

Standing upright and carrying the ball at the top of the bounce.

0:00 / 0:14
AuthorYouTube creator
2

Stationary Side V-Dribble (Right Hand)

Sets: 1Duration: 15 secRest: 5 secEst. duration: 14 sec

Perform front-to-back pocket V-dribbles alongside the right hip using the right hand.

Key points

  • Push and pull the basketball alongside the hip pocket
  • Maintain a wide athletic base and active fingertips
  • Keep the dribble below knee height

Common mistakes

Letting the ball drift too far forward outside the pocket zone.

0:00 / 0:20
AuthorYouTube creator
3

Stationary Side V-Dribble (Left Hand)

Sets: 1Duration: 20 secRest: 20 secEst. duration: 20 sec

Execute front-to-back push-pull pocket V-dribbles along the left hip using the left hand.

Key points

  • Pound the ball forcefully beside the left knee
  • Control direction by rolling fingertips over the ball
  • Keep the torso square and head up

Common mistakes

Leaning the upper body excessively toward the left side.

0:00 / 0:15
AuthorYouTube creator
4

One Dribble Double Crossover (Right Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec

Execute a setup dribble with the right hand followed immediately by a rapid double crossover across the front.

Key points

  • Take one solid rhythm pound dribble with the right hand
  • Snap two sharp, low crossover bounces below knee level
  • Shift body weight slightly with each crossover

Common mistakes

Floating the crossover too high, exposing the ball to defenders.

0:00 / 0:15
AuthorYouTube creator
5

One Dribble Double Crossover (Left Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec

Take one pound dribble with the left hand followed immediately by a quick double crossover.

Key points

  • Deliver a hard initial pound dribble with the left hand
  • Execute two quick, below-the-knee crossover bounces
  • Reset balance rapidly before repeating

Common mistakes

Slowing down arm speed on the non-dominant hand execution.

0:00 / 0:15
AuthorYouTube creator
6

One Dribble Double In-and-Out / Double Take (Right Hand)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec

Take one setup dribble followed by two continuous in-and-out fake crossover dribbles using the right hand.

Key points

  • Pound once with the right hand then roll the wrist over the ball twice
  • Sell the crossover fake with head and shoulder motion
  • Keep the basketball in the right hand throughout the entire combo

Common mistakes

Under-cupping the basketball on the in-and-out, resulting in a carrying violation.

0:00 / 0:14
AuthorYouTube creator
7

One Dribble Double In-and-Out / Double Take (Left Hand)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 14 sec

Perform one setup dribble followed by two rapid in-and-out fake crossover dribbles using the left hand.

Key points

  • Pound the setup dribble firmly with the left hand
  • Use distinct shoulder fakes on both in-and-out rolls
  • Snap the ball back to the outside pocket quickly

Common mistakes

Failing to sell the shoulder fake on the second in-and-out.

0:00 / 0:16
AuthorYouTube creator
8

One Dribble Double Behind the Back (Right Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec

Pound once with the right hand, wrap the ball behind the back, and immediately wrap it back behind the back to the right hand.

Key points

  • Drop hips low to clear the path behind the glutes and lower back
  • Snap the ball tightly behind the legs with minimal air time
  • Catch cleanly and immediately snap the return behind-the-back dribble

Common mistakes

Bouncing the ball into the back of the thighs or heels.

0:00 / 0:18
AuthorYouTube creator
9

One Dribble Double Behind the Back (Left Hand Start)

Sets: 1Reps: 8 repsRest: 20 secEst. duration: 18 sec

Pound once with the left hand, wrap the ball behind the back to the right hand, and wrap it right back to the left hand.

Key points

  • Establish an athletic stance with a firm left-hand setup dribble
  • Wrap the ball smoothly around the hips with rapid hand transfers
  • Keep eyes up and shoulders square

Common mistakes

Turning the torso sideways to reach for the ball behind the back.

0:00 / 0:16
AuthorYouTube creator
10

One Dribble Between the Legs to Crossover (Right Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec

Pound once with the right hand, push the ball between the legs to the left hand, and immediately crossover back to the right hand.

Key points

  • Stagger feet comfortably with the left foot forward
  • Snap the ball cleanly through the legs from the right hand
  • Catch with the left hand and instantly snap a front crossover return

Common mistakes

Pausing between the between-the-legs dribble and the crossover.

0:00 / 0:15
AuthorYouTube creator
11

One Dribble Between the Legs to Crossover (Left Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec

Pound once with the left hand, pass the ball through the legs to the right hand, and immediately crossover back to the left hand.

Key points

  • Deliver a crisp left-hand setup dribble
  • Drive the ball firmly between the legs without clipping the inner thighs
  • Execute a quick, low front crossover back to the left side

Common mistakes

Standing up out of the stance during the crossover transition.

0:00 / 0:14
AuthorYouTube creator
12

One Dribble Double Between the Legs (Right Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 14 sec

Take one right-hand pound dribble, pass through the legs to the left hand, and immediately pass back through the legs to the right hand.

Key points

  • Pound once on the right side then fire the ball between the legs
  • Instantly reverse the ball through the legs back to the starting hand
  • Keep the feet active in a dynamic scissor split

Common mistakes

Taking an extra gathering dribble between the leg passes.

0:00 / 0:15
AuthorYouTube creator
13

One Dribble Double Between the Legs (Left Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec

Pound once with the left hand, push through the legs to the right hand, and immediately return through the legs to the left hand.

Key points

  • Hard setup pound with the left hand
  • Quick two-way snap through the legs in rapid succession
  • Maintain low center of gravity and upright torso

Common mistakes

Looking down at the ball instead of maintaining court vision.

0:00 / 0:15
AuthorYouTube creator
14

One Dribble Between the Legs to Behind the Back (Right Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec

Pound once with the right hand, push through the legs to the left hand, and immediately wrap behind the back back to the right hand.

Key points

  • Execute one rhythm pound with the right hand
  • Snap through the legs into the left hand with zero hesitation
  • Immediately whip the ball behind the back to return to the right hand

Common mistakes

Dragging the left hand too slowly behind the back after the leg split.

0:00 / 0:20
AuthorYouTube creator
15

One Dribble Between the Legs to Behind the Back (Left Hand Start)

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 20 sec

Pound once with the left hand, push through the legs to the right hand, and wrap behind the back returning to the left hand.

Key points

  • Firm left-hand setup dribble
  • Crisp pass through the legs followed instantly by a tight wrap behind the glutes
  • Maintain rhythm and balance in an athletic stance

Common mistakes

Straightening the legs on the behind-the-back transition.

0:00 / 0:25
AuthorYouTube creator
16

Stationary Double Cross to Double In-and-Out (Right Hand Start)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec

Perform one setup dribble, a double crossover across the front, and two in-and-out fake crossovers with the right hand.

Key points

  • Pound dribble with the right hand into a rapid double crossover
  • Catch the ball back in the right hand and execute two sharp in-and-out fakes
  • Shift shoulders laterally on each fake to sell the change of direction

Common mistakes

Rushing through the in-and-outs without shifting weight.

0:00 / 0:25
AuthorYouTube creator
17

Stationary Double Between to Double Behind (Right Hand Start)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec

Pound once, execute a double between-the-legs dribble, and immediately transition into a double behind-the-back wrap.

Key points

  • Snap through the legs back and forth cleanly
  • Flow directly from the legs into two consecutive behind-the-back wraps
  • Keep the hips stable and sink deep into the stance

Common mistakes

Losing ball control during the transition from legs to behind the back.

0:00 / 0:33
AuthorYouTube creator
18

Stationary Cross-Between-Cross-Behind Combo (Right Hand Start)

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 33 sec

Execute a continuous 4-part combo starting with the right hand: crossover, between the legs, crossover, and behind the back.

Key points

  • Maintain continuous rhythm across all four change-of-direction touches
  • Keep every bounce below knee height
  • Engage core to maintain balance throughout the four-part combo

Common mistakes

Hesitating between the between-the-legs and the behind-the-back elements.

0:00 / 0:24
AuthorYouTube creator
19

Stationary Double Cross to Double In-and-Out (Left Hand Start)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Take one pound dribble with the left hand, perform a double crossover, and execute two in-and-out fakes with the left hand.

Key points

  • Initiate with a solid left-hand pound dribble
  • Fire two quick crossovers across the midline
  • Finish with two sharp left-hand in-and-out fakes with shoulder sway

Common mistakes

Weak fake on the non-dominant in-and-out dribble.

0:00 / 0:24
AuthorYouTube creator
20

Stationary Double Between to Double Behind (Left Hand Start)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Pound once with the left hand, execute a two-way between-the-legs dribble, and transition into a double behind-the-back wrap.

Key points

  • Lead with the left hand through the legs into a rapid return pass
  • Transition seamlessly into two behind-the-back wraps
  • Keep the head up and knees deeply bent

Common mistakes

Colliding the ball with heels on the behind-the-back wrap.

0:00 / 0:32
AuthorYouTube creator
21

Stationary Cross-Between-Cross-Behind Combo (Left Hand Start)

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 32 sec

Execute a continuous 4-part combo starting with the left hand: crossover, between the legs, crossover, and behind the back.

Key points

  • Link all four dribble moves without pause
  • Keep dribbles tight and close to the floor
  • Maintain active footwork and balance throughout

Common mistakes

Slowing down arm speed during the between-to-crossover link.

0:00 / 0:24
AuthorYouTube creator
22

V-Dribble into Double Cross to Double In-and-Out (Right Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Perform a lateral V-dribble with the right hand, transition into a rapid double crossover, and finish with two in-and-out fakes.

Key points

  • Pound a sharp lateral V-dribble across the front with the right hand
  • Instantly trigger a quick double crossover below the knees
  • Execute two explosive in-and-out fakes with the right hand

Common mistakes

Hesitating between the V-dribble recovery and the double crossover.

0:00 / 0:24
AuthorYouTube creator
23

V-Dribble into Double Between to Double Behind (Right Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Lead with a right-hand V-dribble, flow into a double between-the-legs dribble, and finish with a double behind-the-back wrap.

Key points

  • Start with an aggressive V-dribble to establish rhythm
  • Transition directly into two consecutive between-the-leg passes
  • Finish with two tight behind-the-back wraps around the hips

Common mistakes

Rising out of the stance during the behind-the-back phase.

0:00 / 0:32
AuthorYouTube creator
24

V-Dribble into Cross-Between-Cross-Behind (Right Hand)

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 32 sec

Execute a right-hand V-dribble setup into a continuous crossover, between the legs, crossover, and behind the back.

Key points

  • Snap the V-dribble to prime arm and wrist speed
  • Perform crossover, between legs, crossover, and behind the back in fluid succession
  • Keep dribbles tight and below knee level

Common mistakes

Losing cadence between the second crossover and behind the back.

0:00 / 0:24
AuthorYouTube creator
25

V-Dribble into Double Cross to Double In-and-Out (Left Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Perform a left-hand V-dribble setup into a rapid double crossover and two left-hand in-and-out fakes.

Key points

  • Snap the lateral V-dribble with the left hand across the body line
  • Drive two rapid crossover bounces low to the ground
  • Sell the two in-and-out fakes with strong shoulder motion

Common mistakes

Letting the left-hand in-and-out drift away from body control.

0:00 / 0:24
AuthorYouTube creator
26

V-Dribble into Double Between to Double Behind (Left Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Initiate with a left-hand V-dribble, flow into a double between-the-legs sequence, and complete with a double behind-the-back wrap.

Key points

  • Pound the V-dribble firmly with the left hand
  • Rapidly cycle through the legs and back
  • Deliver two clean wraps behind the back back to the left hand

Common mistakes

Clipping the heel on the second behind-the-back wrap.

0:00 / 0:33
AuthorYouTube creator
27

V-Dribble into Cross-Between-Cross-Behind (Left Hand)

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 33 sec

Execute a left-hand V-dribble setup into a continuous crossover, between the legs, crossover, and behind the back.

Key points

  • Snap the left-hand V-dribble into immediate change-of-direction flow
  • Seamlessly link crossover, between legs, crossover, and behind the back
  • Keep the upper body stable and vision forward

Common mistakes

Pausing or taking an extra gathering bounce mid-sequence.

0:00 / 0:24
AuthorYouTube creator
28

Tight Space Double Cross to Double In-and-Out (Right Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Execute small, rapid-fire double crossovers and tight double in-and-out dribbles within a constrained footprint.

Key points

  • Keep the dribbles extremely tight, low, and compact
  • Use subtle, fast wrist snaps rather than broad arm swings
  • Remain locked in a deep stance with quick foot twitches

Common mistakes

Allowing the dribble to widen beyond shoulder width.

0:00 / 0:25
AuthorYouTube creator
29

Tight Space Double Between to Double Behind (Right Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec

Perform compact, high-speed double between-the-legs and double behind-the-back dribbles with minimal body displacement.

Key points

  • Keep the ball tightly hugging the body through both moves
  • Snap through the legs and around the back with quick fingertip pulses
  • Maintain a firm, low center of gravity

Common mistakes

Bouncing the ball too high, which ruins the tight pocket rhythm.

0:00 / 0:31
AuthorYouTube creator
30

Tight Space Cross-Between-Cross-Behind Combo (Right Hand)

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 31 sec

Perform a compact, lightning-fast 4-part combo (crossover, between legs, crossover, behind back) in a narrow stationary pocket.

Key points

  • Execute each transition with micro-movements and rapid wrist action
  • Keep the ball tight to the body frame to simulate beating tight defense
  • Maintain continuous rhythm without rising up

Common mistakes

Slowing down cadence to ensure completion rather than pushing maximum speed.

0:00 / 0:24
AuthorYouTube creator
31

Tight Space Double Cross to Double In-and-Out (Left Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Execute compact, rapid-fire double crossovers and tight left-hand double in-and-out dribbles.

Key points

  • Keep the ball below knee height on every bounce
  • Snap two compact crossovers followed by two tight left-hand in-and-outs
  • Maintain upright torso posture while staying low

Common mistakes

Over-reaching with the left arm and breaking stance posture.

0:00 / 0:24
AuthorYouTube creator
32

Tight Space Double Between to Double Behind (Left Hand)

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec

Perform compact, high-speed double between-the-legs and double behind-the-back dribbles starting with the left hand.

Key points

  • Rapid two-way pass through the legs in a tight stance
  • Immediate tight wrap behind the back and return to the left hand
  • Keep the basketball close to the floor at all times

Common mistakes

Taking extra setup touches between movements.

0:00 / 0:31
AuthorYouTube creator
33

Tight Space Cross-Between-Cross-Behind Combo (Left Hand)

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 31 sec

Execute a compact 4-part combo (crossover, between legs, crossover, behind back) starting with the left hand in a narrow pocket.

Key points

  • Link all four moves tightly without letting the ball stray
  • Keep the head up and eyes focused forward
  • Snap the ball cleanly using precise fingertip force

Common mistakes

Losing balance or falling forward during the behind-the-back transition.

0:00 / 0:24
AuthorYouTube creator
34

Explode Out Double Cross to Double In-and-Out (Right Hand)

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec

Execute a double crossover into a double in-and-out with an explosive lateral step and push-off on the final move.

Key points

  • Perform the double cross and in-and-out combo with high energy
  • Drop hips and explode laterally off the back foot on the final fake
  • Quickly decelerate and reset to original stance

Common mistakes

Failing to drive hard off the plant foot on the explode-out step.

0:00 / 0:25
AuthorYouTube creator
35

Explode Out Double Between to Double Behind (Right Hand)

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 25 sec

Perform double between-the-legs into double behind-the-back, exploding into space on the concluding behind-the-back wrap.

Key points

  • Cycle cleanly through the legs and behind the back
  • Explode forward or laterally as the final behind-the-back clears
  • Sell the sudden change of pace to simulate beating a defender

Common mistakes

Standing up before initiating the explosive exit step.

0:00 / 0:31
AuthorYouTube creator
36

Explode Out Cross-Between-Cross-Behind (Right Hand)

Sets: 1Reps: 5 repsRest: 25 secEst. duration: 31 sec

Execute the 4-part combo (crossover, between, crossover, behind) and explode forcefully out of the final behind-the-back move.

Key points

  • Flow through all four moves in rhythm
  • Push off aggressively into an explosive first step out of the last wrap
  • Absorb deceleration quickly and reset

Common mistakes

Hesitating on the final move, losing the acceleration burst.

0:00 / 0:24
AuthorYouTube creator
37

Explode Out Double Cross to Double In-and-Out (Left Hand)

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec

Execute left-hand double crossover into double in-and-out, bursting laterally out of the final left-hand fake.

Key points

  • Keep the handle tight during the double cross
  • Plant the opposite foot firmly and explode laterally on the in-and-out
  • Gather balance and immediately reset position

Common mistakes

Weak drive off the plant foot on the non-dominant side burst.

0:00 / 0:24
AuthorYouTube creator
38

Explode Out Double Between to Double Behind (Left Hand)

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec

Perform double between-the-legs into double behind-the-back starting with the left hand, bursting out explosively on the finish.

Key points

  • Cycle the legs and behind-the-back cleanly
  • Launch forward into a powerful first step out of the last behind-the-back wrap
  • Maintain tight pocket ball security during the burst

Common mistakes

Letting the ball float too high upon bursting out.

0:00 / 0:31
AuthorYouTube creator
39

Explode Out Cross-Between-Cross-Behind (Left Hand)

Sets: 1Reps: 5 repsRest: 1 minEst. duration: 31 sec

Execute the 4-part combo starting with the left hand, concluding with a max-effort explosive burst off the final behind-the-back move.

Key points

  • Deliver the crossover, between legs, crossover, and behind back with zero pause
  • Explode downhill off the final move with maximum acceleration
  • Drop hips and stop on balance to reset

Common mistakes

Slowing down through the combo moves before attempting the burst.

0:00 / 0:22
AuthorYouTube creator
40

Advanced Combo Build-Up: Double Cross to Double In-and-Out (Right Hand)

Sets: 1Reps: 4 repsRest: 5 secEst. duration: 22 sec

Progressive build-up: perform double cross, dribble, perform double in-and-out, dribble, then combine both moves into one continuous sequence.

Key points

  • Execute part one (double cross) and take one rhythm dribble
  • Execute part two (double in-and-out) and take one rhythm dribble
  • Execute both parts seamlessly back-to-back without the intermediate dribble

Common mistakes

Skipping the rhythm dribble during the isolated rehearsal phases.

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