Curated Action

V-Dribble into Double Cross to Double In-and-Out (Left Hand)

Basketball

V-Dribble into Double Cross to Double In-and-Out (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

V-Dribble into Double Cross to Double In-and-Out (Left Hand)

Perform a left-hand V-dribble setup into a rapid double crossover and two left-hand in-and-out fakes.

Key points

  • Snap the lateral V-dribble with the left hand across the body line
  • Drive two rapid crossover bounces low to the ground
  • Sell the two in-and-out fakes with strong shoulder motion

Common mistakes

Letting the left-hand in-and-out drift away from body control.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballcombo movesv-dribblecrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 13:27–13:51

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