Curated Action

One Dribble Between the Legs to Crossover (Right Hand Start)

Basketball

One Dribble Between the Legs to Crossover (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Between the Legs to Crossover (Right Hand Start)

Pound once with the right hand, push the ball between the legs to the left hand, and immediately crossover back to the right hand.

Key points

  • Stagger feet comfortably with the left foot forward
  • Snap the ball cleanly through the legs from the right hand
  • Catch with the left hand and instantly snap a front crossover return

Common mistakes

Pausing between the between-the-legs dribble and the crossover.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec
basketballball handlingbetween the legscrossoverVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 4:26–4:42

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