Curated Action

Stationary Cross-Between-Cross-Behind Combo (Right Hand Start)

Basketball

Stationary Cross-Between-Cross-Behind Combo (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Stationary Cross-Between-Cross-Behind Combo (Right Hand Start)

Execute a continuous 4-part combo starting with the right hand: crossover, between the legs, crossover, and behind the back.

Key points

  • Maintain continuous rhythm across all four change-of-direction touches
  • Keep every bounce below knee height
  • Engage core to maintain balance throughout the four-part combo

Common mistakes

Hesitating between the between-the-legs and the behind-the-back elements.

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 33 sec
basketballcombo movescrossoverbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 8:27–9:00

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