Curated Action

Stationary Side V-Dribble (Left Hand)

Basketball

Stationary Side V-Dribble (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Stationary Side V-Dribble (Left Hand)

Execute front-to-back push-pull pocket V-dribbles along the left hip using the left hand.

Key points

  • Pound the ball forcefully beside the left knee
  • Control direction by rolling fingertips over the ball
  • Keep the torso square and head up

Common mistakes

Leaning the upper body excessively toward the left side.

Sets: 1Duration: 20 secRest: 20 secEst. duration: 20 sec
basketballball handlingside v-dribbleVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 1:27–1:47

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