Curated Action

V-Dribble into Double Cross to Double In-and-Out (Right Hand)

Basketball

V-Dribble into Double Cross to Double In-and-Out (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

V-Dribble into Double Cross to Double In-and-Out (Right Hand)

Perform a lateral V-dribble with the right hand, transition into a rapid double crossover, and finish with two in-and-out fakes.

Key points

  • Pound a sharp lateral V-dribble across the front with the right hand
  • Instantly trigger a quick double crossover below the knees
  • Execute two explosive in-and-out fakes with the right hand

Common mistakes

Hesitating between the V-dribble recovery and the double crossover.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballcombo movesv-dribblecrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 11:27–11:51

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