Curated Action

One Dribble Between the Legs to Behind the Back (Left Hand Start)

Basketball

One Dribble Between the Legs to Behind the Back (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Between the Legs to Behind the Back (Left Hand Start)

Pound once with the left hand, push through the legs to the right hand, and wrap behind the back returning to the left hand.

Key points

  • Firm left-hand setup dribble
  • Crisp pass through the legs followed instantly by a tight wrap behind the glutes
  • Maintain rhythm and balance in an athletic stance

Common mistakes

Straightening the legs on the behind-the-back transition.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 20 sec
basketballball handlingbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 6:07–6:27

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.