Curated Action

One Dribble Double Between the Legs (Left Hand Start)

Basketball

One Dribble Double Between the Legs (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Double Between the Legs (Left Hand Start)

Pound once with the left hand, push through the legs to the right hand, and immediately return through the legs to the left hand.

Key points

  • Hard setup pound with the left hand
  • Quick two-way snap through the legs in rapid succession
  • Maintain low center of gravity and upright torso

Common mistakes

Looking down at the ball instead of maintaining court vision.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 5:26–5:41

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