Curated Action

Explode Out Cross-Between-Cross-Behind (Left Hand)

Basketball

Explode Out Cross-Between-Cross-Behind (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Explode Out Cross-Between-Cross-Behind (Left Hand)

Execute the 4-part combo starting with the left hand, concluding with a max-effort explosive burst off the final behind-the-back move.

Key points

  • Deliver the crossover, between legs, crossover, and behind back with zero pause
  • Explode downhill off the final move with maximum acceleration
  • Drop hips and stop on balance to reset

Common mistakes

Slowing down through the combo moves before attempting the burst.

Sets: 1Reps: 5 repsRest: 1 minEst. duration: 31 sec
basketballexplosive handlesadvanced handlesVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 22:57–23:28

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