Curated Action

Stationary Cross-Between-Cross-Behind Combo (Left Hand Start)

Basketball

Stationary Cross-Between-Cross-Behind Combo (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Stationary Cross-Between-Cross-Behind Combo (Left Hand Start)

Execute a continuous 4-part combo starting with the left hand: crossover, between the legs, crossover, and behind the back.

Key points

  • Link all four dribble moves without pause
  • Keep dribbles tight and close to the floor
  • Maintain active footwork and balance throughout

Common mistakes

Slowing down arm speed during the between-to-crossover link.

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 32 sec
basketballcombo movescrossoverbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 10:27–10:59

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.