Curated Action

Explode Out Double Between to Double Behind (Right Hand)

Basketball

Explode Out Double Between to Double Behind (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Explode Out Double Between to Double Behind (Right Hand)

Perform double between-the-legs into double behind-the-back, exploding into space on the concluding behind-the-back wrap.

Key points

  • Cycle cleanly through the legs and behind the back
  • Explode forward or laterally as the final behind-the-back clears
  • Sell the sudden change of pace to simulate beating a defender

Common mistakes

Standing up before initiating the explosive exit step.

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 25 sec
basketballexplosive handlesbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 20:26–20:51

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