Curated Action

Tight Space Double Between to Double Behind (Right Hand)

Basketball

Tight Space Double Between to Double Behind (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Tight Space Double Between to Double Behind (Right Hand)

Perform compact, high-speed double between-the-legs and double behind-the-back dribbles with minimal body displacement.

Key points

  • Keep the ball tightly hugging the body through both moves
  • Snap through the legs and around the back with quick fingertip pulses
  • Maintain a firm, low center of gravity

Common mistakes

Bouncing the ball too high, which ruins the tight pocket rhythm.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec
basketballtight handlesbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 16:26–16:51

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