Curated Action

V-Dribble into Cross-Between-Cross-Behind (Left Hand)

Basketball

V-Dribble into Cross-Between-Cross-Behind (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

V-Dribble into Cross-Between-Cross-Behind (Left Hand)

Execute a left-hand V-dribble setup into a continuous crossover, between the legs, crossover, and behind the back.

Key points

  • Snap the left-hand V-dribble into immediate change-of-direction flow
  • Seamlessly link crossover, between legs, crossover, and behind the back
  • Keep the upper body stable and vision forward

Common mistakes

Pausing or taking an extra gathering bounce mid-sequence.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 33 sec
basketballcombo movesv-dribbleadvanced handlesVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 14:26–14:59

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.