Curated Action

V-Dribble into Double Between to Double Behind (Left Hand)

Basketball

V-Dribble into Double Between to Double Behind (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

V-Dribble into Double Between to Double Behind (Left Hand)

Initiate with a left-hand V-dribble, flow into a double between-the-legs sequence, and complete with a double behind-the-back wrap.

Key points

  • Pound the V-dribble firmly with the left hand
  • Rapidly cycle through the legs and back
  • Deliver two clean wraps behind the back back to the left hand

Common mistakes

Clipping the heel on the second behind-the-back wrap.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballcombo movesv-dribblebetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 13:57–14:21

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