Curated Action

Tight Space Double Between to Double Behind (Left Hand)

Basketball

Tight Space Double Between to Double Behind (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Tight Space Double Between to Double Behind (Left Hand)

Perform compact, high-speed double between-the-legs and double behind-the-back dribbles starting with the left hand.

Key points

  • Rapid two-way pass through the legs in a tight stance
  • Immediate tight wrap behind the back and return to the left hand
  • Keep the basketball close to the floor at all times

Common mistakes

Taking extra setup touches between movements.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballtight handlesbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 18:27–18:51

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