Curated Action

One Dribble Double Between the Legs (Right Hand Start)

Basketball

One Dribble Double Between the Legs (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Double Between the Legs (Right Hand Start)

Take one right-hand pound dribble, pass through the legs to the left hand, and immediately pass back through the legs to the right hand.

Key points

  • Pound once on the right side then fire the ball between the legs
  • Instantly reverse the ball through the legs back to the starting hand
  • Keep the feet active in a dynamic scissor split

Common mistakes

Taking an extra gathering dribble between the leg passes.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 14 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 5:07–5:21

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